Name: Chicken Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 5 oz cooked chicken breast; 0.25 whole avocado; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp everything bagel seasoning; 0.25 cup microgreens

Chicken Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Toast with Everything Seasoning

Toasted sourdough bread topped with creamy mashed avocado and tender shredded chicken, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

49.3g

Fat

15.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

5 oz cooked chicken breast

0.25 whole avocado

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp everything bagel seasoning

0.25 cup microgreens

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PREPARATION

1
Place the sourdough bread in a toaster or under a broiler until it is golden brown and crisp.
2
In a small bowl, combine the avocado flesh with the lemon juice, sea salt, and black pepper, mashing with a fork until desired consistency is reached.
3
Spread the seasoned avocado mash evenly over the warm toasted bread.
4
Top the avocado layer with the shredded or sliced cooked chicken breast, pressing down gently to secure it.
5
Sprinkle the everything bagel seasoning over the top and finish with a handful of fresh microgreens for a bright crunch.