NUTRITION

SERVINGS

INGREDIENTS

5 oz Paneer

0 tsp Ghee

0.5 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

2 cup Fresh spinach

0.5 cup Non-fat Greek yogurt

0.25 tsp Ground turmeric

0.5 tsp Garam masala

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Cut the paneer into 1-inch cubes and pat dry with a paper towel.

• 2

  Heat the ghee in a large non-stick skillet over medium heat. Add the paneer cubes and sear for 2-3 minutes per side until golden brown, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced onion and sauté for 5 minutes until translucent and soft.

• 4

  Stir in the minced ginger and garlic, cooking for 1 minute until fragrant.

• 5

  Add the turmeric, garam masala, cumin, sea salt, and black pepper, stirring constantly for 30 seconds to toast the spices.

• 6

  Add the fresh spinach and water to the skillet. Cover and steam for 2-3 minutes until the spinach is completely wilted.

• 7

  Transfer the spinach mixture to a blender and pulse until mostly smooth, then return the sauce to the skillet.

• 8

  Reduce heat to low and whisk in the Greek yogurt until fully incorporated and creamy.

• 9

  Add the seared paneer back into the sauce and simmer gently for 3-4 minutes to heat through before serving.