NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

2 ounces Turkey Sausage crumbles

1 cup Fresh Baby Spinach

1/3 medium Avocado

1 tablespoon Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the turkey sausage to the pan and sauté until browned and heated through.

• 3

  Add the baby spinach to the skillet and cook for about 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  In a small bowl, whisk together the liquid egg whites and the whole egg until well combined and slightly frothy.

• 5

  Pour the egg mixture into the same skillet and cook undisturbed for 2-3 minutes until the edges begin to set.

• 6

  Gently lift the edges with a spatula to allow any uncooked egg to flow underneath.

• 7

  Spread the cooked sausage and spinach mixture over one half of the omelet.

• 8

  Carefully fold the other half of the omelet over the filling and cook for another minute until the center is fully set.

• 9

  Slide the omelet onto a plate and garnish with sliced avocado and a sprinkle of crumbled feta cheese.