Name: Chicken Avocado Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 large whole wheat tortilla; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.5 medium tomato; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Ranch Wrap

Sliced chicken breast and creamy avocado are rolled into a toasted whole wheat wrap with a zesty Greek yogurt ranch sauce for a satisfyingly crisp bite.

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NUTRITION

Protein

55.2g

Fat

18.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 large whole wheat tortilla

0.25 whole avocado

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.5 medium tomato

1 tsp lemon juice

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, black pepper, and lemon juice until smooth to create the ranch dressing.
2
Slice the cooked chicken breast into thin strips and cut the avocado into wedges.
3
Warm the whole wheat tortilla in a large dry skillet over medium heat for about 30 seconds on each side until it is soft and pliable.
4
Spread the prepared Greek yogurt ranch dressing evenly across the center of the tortilla.
5
Layer the chopped romaine lettuce and diced tomato over the dressing.
6
Top the vegetables with the chicken strips and avocado wedges.
7
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom to the top to seal the wrap.
8
Slice the wrap in half diagonally and serve immediately.