Name: Chicken Avocado Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 2 tbsp Plain Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 cup Romaine lettuce; 0.25 cup Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Ranch Wraps

Tender shredded chicken and creamy avocado are tossed in a zesty, herb-infused Greek yogurt ranch and rolled into a soft, toasted whole wheat wrap.

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NUTRITION

Protein

53.2g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

2 tbsp Plain Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 cup Romaine lettuce

0.25 cup Tomato

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, black pepper, and lemon juice to create the clean ranch dressing.
2
Place the cooked, shredded chicken breast in a medium bowl and add the ranch dressing, stirring until the chicken is evenly coated.
3
Gently fold in the diced avocado, being careful not to mash it completely so some chunks remain for texture.
4
Lay the whole wheat tortilla flat and layer the shredded romaine lettuce and diced tomatoes in the center.
5
Top the vegetables with the chicken and avocado mixture.
6
Fold in the sides of the tortilla and roll it up tightly.
7
Optional: Place the wrap seam-side down in a dry skillet over medium heat for 1-2 minutes per side until the exterior is golden and crisp.