Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

58.4g

Fat

22.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 cup cauliflower rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
3
Add the beef strips to the hot pan and sear for 2-3 minutes until browned, then remove the beef and set aside.
4
In the same pan, add the broccoli florets, sliced red bell pepper, minced garlic, and grated ginger with a splash of water to steam for 3-4 minutes.
5
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1-2 minutes until the sauce thickens slightly.
6
In a separate small pan, lightly sauté the cauliflower rice for 3 minutes until tender.
7
Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.