Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Buffalo sauce; 1 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Celery; 0.25 cup Red onion; 1 cup Romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a whole wheat tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

57.2g

Fat

20.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat plain Greek yogurt

1 tbsp Buffalo sauce

1 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Celery

0.25 cup Red onion

1 cup Romaine lettuce

0.25 whole Avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until smooth.
2
Add the shredded cooked chicken, diced celery, and finely diced red onion to the bowl, tossing until the chicken is thoroughly coated in the buffalo-ranch mixture.
3
Lay the whole wheat tortilla flat on a clean surface and layer the shredded romaine lettuce in the center.
4
Scoop the buffalo chicken mixture over the lettuce and top with the fresh avocado slices.
5
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.