Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 3 cloves Garlic, minced; 1 tsp Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.6g

Fat

17.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

3 cloves Garlic, minced

1 tsp Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
6
Sauté for 5 minutes, stirring frequently, until the green beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, garnishing with a fresh lemon wedge if desired.