NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.5 cup egg whites

0.25 tsp ghee

1 cup fresh baby spinach

0.5 medium whole wheat tortilla

0.25 cup fresh salsa

PREPARATION

• 1

  In a non-stick skillet over medium heat, brown the ground turkey with sage, paprika, salt, and pepper until fully cooked and fragrant.

• 2

  Whisk the whole eggs and egg whites together in a small bowl until well combined.

• 3

  Remove the cooked turkey from the pan and set aside, then add ghee to the same skillet.

• 4

  Pour the egg mixture into the skillet and scramble until just set and fluffy.

• 5

  Stir the cooked turkey and fresh baby spinach into the eggs until the spinach is slightly wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Spoon the egg and sausage mixture into the center of the tortilla, top with fresh salsa, and roll tightly to serve.