Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz chickpea elbow pasta; 3.5 oz lean ground turkey; 0.25 cup low-fat cottage cheese; 0.5 oz sharp cheddar cheese; 1 large egg white; 2 tbsp panko breadcrumbs; 0.25 tbsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Golden-brown pasta spheres made with protein-packed chickpea noodles and savory ground turkey, fried until crisp and satisfyingly crunchy.

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NUTRITION

Protein

42.3g

Fat

19.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea elbow pasta

3.5 oz lean ground turkey

0.25 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 large egg white

2 tbsp panko breadcrumbs

0.25 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
In a skillet, cook the ground turkey with garlic powder, onion powder, salt, and pepper until fully browned.
3
Pulse the cottage cheese in a blender until completely smooth to create a creamy sauce base.
4
Combine the cooked pasta, turkey, blended cottage cheese, and shredded cheddar in a bowl; refrigerate for 30 minutes to firm up.
5
Scoop the chilled mixture and roll into small, uniform balls.
6
Dip each ball into the whisked egg white and then roll in panko breadcrumbs until evenly coated.
7
Heat avocado oil in a pan over medium-high heat and fry the balls until the exterior is golden and crisp.