Name: High-Protein Rice and Cottage Cheese Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup cottage cheese; 1 cup cooked white rice; 1 oz walnuts; 3 tbsp hemp hearts; 1 cup blueberries; 1 tsp ground cinnamon; 1 tbsp maple syrup

High-Protein Rice and Cottage Cheese Berry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Rice and Cottage Cheese Berry Bowl

Creamy cottage cheese and chilled rice combined with fresh blueberries and crunchy walnuts for a protein-packed bowl that satisfies with its cooling texture.

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NUTRITION

Protein

88.1g

Fat

43.5g

Carbs

108.0g

SERVINGS

1 serving

INGREDIENTS

2 cup cottage cheese

1 cup cooked white rice

1 oz walnuts

3 tbsp hemp hearts

1 cup blueberries

1 tsp ground cinnamon

1 tbsp maple syrup

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PREPARATION

1
Place the chilled cooked rice into a large serving bowl.
2
Add the cottage cheese to the bowl and stir gently until the rice is evenly coated.
3
Mix in the fresh blueberries and chopped walnuts to distribute them throughout the mixture.
4
Sprinkle the hemp hearts and ground cinnamon evenly over the top.
5
Drizzle the maple syrup over the bowl and enjoy immediately while cold.