Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served over a bed of tender roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

401kcal
Protein
40.4g
Fat
17.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

1/2 cup Sweet Potato, cubed and roasted

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are warmed through and slightly crisp on the edges.

  • 3

    Add the crumbled turkey sausage to the pan, stirring for 2-3 minutes until browned.

  • 4

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of avocado oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and smoky paprika before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served over a bed of tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

401kcal
Protein
40.4g
Fat
17.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

1/2 cup Sweet Potato, cubed and roasted

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are warmed through and slightly crisp on the edges.

  • 3

    Add the crumbled turkey sausage to the pan, stirring for 2-3 minutes until browned.

  • 4

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of avocado oil followed by the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and smoky paprika before serving warm.