Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tbsp avocado oil; 2 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

52.3g

Fat

24.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sauté until they are golden brown and cooked through, approximately 6 minutes.
4
Transfer the cooked chicken to a plate and set it aside.
5
Add the broccoli florets to the same skillet with two tablespoons of water; cover with a lid for 2 minutes to steam.
6
Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
7
Return the chicken to the skillet and drizzle with tamari and toasted sesame oil.
8
Toss all ingredients together for 1-2 minutes until the sauce is well-combined and the broccoli is tender-crisp.