Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 0.5 teaspoon Ghee; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.4g

Fat

27.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Drain the cauliflower thoroughly and blend or mash with the ghee and a pinch of sea salt until smooth and velvety.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
5
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside.