Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz New York strip steak; 0.25 tbsp ghee; 3 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 1 cup asparagus; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender New York strip steak pan-seared to a golden-brown crust and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus.

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NUTRITION

Protein

53.2g

Fat

37.0g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz New York strip steak

0.25 tbsp ghee

3 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Preheat a cast-iron skillet over medium-high heat and toss the asparagus with olive oil in a separate bowl.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden crust forms.
4
Lower the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted herb-infused ghee for 2 minutes.
6
Remove the steak to a cutting board to rest for 5 minutes while you quickly sauté the asparagus in the same pan until tender-crisp.
7
Slice the steak against the grain and serve immediately with the buttery garlic and roasted asparagus.