NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

0.25 cup Greek yogurt

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and add the seasoned chicken, sautéing for 6 to 8 minutes until golden brown and cooked through.

• 4

  While the chicken is cooking, dice the cucumber and red onion, and halve the cherry tomatoes.

• 5

  In a small bowl, whisk together the Greek yogurt, lemon juice, and half of the fresh parsley to create a creamy sauce.

• 6

  Place the warm cooked basmati rice in the base of a serving bowl and top with the spiced chicken and the prepared fresh vegetables.

• 7

  Drizzle the yogurt sauce over the top and garnish with the remaining fresh parsley before serving warm.