NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Beef tenderloin

0.25 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Sliced carrots

PREPARATION

• 1

  Preheat your oven to 425°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, combine the minced garlic, chopped rosemary, and chopped thyme with the olive oil, sea salt, and black pepper.

• 3

  Pat the beef tenderloin dry with a paper towel and rub half of the garlic-herb mixture evenly over all sides of the meat.

• 4

  Place the beef tenderloin on the prepared baking sheet and arrange the asparagus and sliced carrots around it.

• 5

  Toss the vegetables with the remaining herb mixture until they are lightly coated.

• 6

  Roast in the oven for 15-20 minutes, or until the beef reaches an internal temperature of 135°F for a perfect medium-rare.

• 7

  Remove from the oven and transfer the beef to a cutting board, letting it rest for at least 5 minutes to lock in the juices before slicing.