Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and baby spinach, finished with a burst of juicy cherry tomatoes.

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NUTRITION

321kcal
Protein
38.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and baby spinach, finished with a burst of juicy cherry tomatoes.

NUTRITION

321kcal
Protein
38.6g
Fat
13.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.