Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with lemon-roasted broccoli florets, finished with a bright squeeze of citrus for a zesty, tender bite.

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NUTRITION

Protein

45.7g

Fat

19.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Place salmon in the skillet and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
8
Fluff the pre-cooked quinoa and place it in a bowl.
9
Top the quinoa with the seared salmon and roasted broccoli.
10
Finish with a squeeze of fresh lemon juice over the entire dish.