Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Olive Oil; 0.25 medium Avocado; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast paired with nutty quinoa and steamed broccoli florets, finished with a squeeze of lemon and a drizzle of rich olive oil.

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NUTRITION

Protein

55.5g

Fat

35g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
2
Heat half of the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and transfer it to a serving bowl.
6
Slice the grilled chicken into strips and arrange them over the quinoa alongside the steamed broccoli and sliced avocado.
7
Whisk the remaining olive oil and lemon juice together in a small bowl, then drizzle the dressing over the entire dish before serving.