Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

889kcal
Protein
51.8g
Fat
43.5g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes.

  • 5

    Remove the salmon from the pan and let it rest on a plate while you prepare the vegetables.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and sauté the green beans for about 5 minutes until they are tender-crisp.

  • 7

    Add the minced garlic and grass-fed butter to the skillet, tossing with the green beans for 1 minute until the garlic is fragrant.

  • 8

    Serve the salmon over the bed of brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

889kcal
Protein
51.8g
Fat
43.5g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes.

  • 5

    Remove the salmon from the pan and let it rest on a plate while you prepare the vegetables.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and sauté the green beans for about 5 minutes until they are tender-crisp.

  • 7

    Add the minced garlic and grass-fed butter to the skillet, tossing with the green beans for 1 minute until the garlic is fragrant.

  • 8

    Serve the salmon over the bed of brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.