Name: Blueberry Peanut Butter Banana Oat Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.5 cup frozen blueberries; 0.5 medium banana; 1 tbsp natural peanut butter; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

Blueberry Peanut Butter Banana Oat Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Peanut Butter Banana Oat Smoothie

Creamy banana and sweet blueberries blended with protein-rich Greek yogurt and nutty peanut butter for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

47.1g

Fat

13.1g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 cup frozen blueberries

0.5 medium banana

1 tbsp natural peanut butter

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse for 10 seconds until they are finely ground into a flour-like consistency.
2
Add the frozen blueberries, half a banana, and non-fat Greek yogurt to the blender container.
3
Pour in the unsweetened almond milk and add the natural peanut butter, vanilla protein powder, and ground cinnamon.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Taste for consistency and add a splash more almond milk if you prefer a thinner smoothie.
6
Pour into a chilled glass and serve immediately.