Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.4 cups Sliced Cremini Mushrooms; 1.5 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

Whisked egg whites pan-seared with earthy cremini mushrooms and wilted spinach, filled with a dollop of creamy cottage cheese.

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NUTRITION

Protein

35.1g

Fat

16.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.4 cups Sliced Cremini Mushrooms

1.5 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are golden brown and tender.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set them aside.
4
Pour the whisked egg whites into the same skillet, spreading them evenly across the bottom.
5
Once the edges of the omelette are set, place the sautéed vegetables and the cottage cheese in the center.
6
Carefully fold the omelette in half and cook for another minute until the center is warm and creamy.
7
Serve the omelette immediately alongside a slice of toasted sprouted grain bread.