NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup oat flour

0.5 cup liquid egg whites

0.25 cup nonfat greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup mixed berries

1 tsp coconut oil

1 tsp water

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting.

• 2

  In a medium mixing bowl, whisk together the vanilla protein powder, oat flour, baking powder, and ground cinnamon until well combined.

• 3

  Add the liquid egg whites and nonfat Greek yogurt to the dry ingredients, stirring until a smooth, thick batter forms.

• 4

  Lightly grease the preheated waffle iron with the coconut oil to ensure a crisp exterior.

• 5

  Pour the batter into the center of the waffle iron and cook for 4 to 5 minutes, or until the waffles are golden brown and easily lift away from the plates.

• 6

  While the waffles are cooking, combine the mixed berries and water in a small saucepan over medium heat.

• 7

  Simmer the berries for 3 to 4 minutes, mashing them slightly with a fork until they release their juices and thicken into a glossy compote.

• 8

  Transfer the hot waffles to a plate and finish by spooning the warm berry compote over the top before serving.