NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup mixed berries

1 tsp maple syrup

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.

• 3

  Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.

• 4

  In a small saucepan over medium heat, combine the mixed berries and maple syrup, simmering for 5 minutes until the fruit breaks down into a thick compote.

• 5

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 6

  Pour 1/4 cup portions of the batter into the skillet, cooking for 2-3 minutes until small bubbles form on the surface.

• 7

  Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 8

  Plate the pancakes and pour the warm berry compote over the top before serving.