Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 4 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Red onion; 1 tbsp Capers; 0.25 cup Cucumber

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty, protein-packed dill yogurt cream and topped with silky smoked salmon and crisp red onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

9.4g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

4 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Red onion

1 tbsp Capers

0.25 cup Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and well-incorporated.
3
Thinly slice the red onion and cucumber into translucent rounds to ensure a delicate crunch in every bite.
4
Spread a generous layer of the seasoned yogurt mixture onto both toasted bagel halves.
5
Layer the cucumber slices evenly over the yogurt base, followed by the ribbons of smoked salmon.
6
Finish the assembly by scattering the sliced red onion and capers over the top for a bright, salty finish.