Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

486kcal
Protein
45.1g
Fat
27g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

486kcal
Protein
45.1g
Fat
27g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli florets

1 cup Cauliflower florets

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice over everything.