Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of bright, crisp steamed green beans.

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NUTRITION

426kcal
Protein
43.4g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Drain the cauliflower thoroughly and mash it with the minced garlic and a touch of salt until it reaches a smooth and creamy consistency.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of bright, crisp steamed green beans.

NUTRITION

426kcal
Protein
43.4g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Drain the cauliflower thoroughly and mash it with the minced garlic and a touch of salt until it reaches a smooth and creamy consistency.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed green beans on the side.