Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz smoked salmon; 1 whole whole wheat bagel thin; 2 tbsp non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins topped with a zesty dill-yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

40.7g

Fat

13.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

6 oz smoked salmon

1 whole whole wheat bagel thin

2 tbsp non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 tsp lemon zest

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Toast the whole wheat bagel thin until golden and crisp.
2
In a small bowl, whisk the Greek yogurt, light cream cheese, fresh dill, and lemon zest until well combined.
3
Spread the creamy dill mixture across both halves of the toasted bagel.
4
Fold the smoked salmon slices over the spread to create volume.
5
Arrange the cucumber slices, red onion, and capers on top of the salmon.
6
Sprinkle with black pepper and serve immediately.