Name: Spinach Ricotta Stuffed Shells with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Jumbo pasta shells jumbo pasta shells; 2 oz 99% lean ground turkey 99% lean ground turkey; 0.25 cup Low-fat ricotta cheese low-fat ricotta cheese; 0.25 cup Egg whites egg whites; 1 cup Fresh spinach fresh spinach; 0.5 cup Marinara sauce marinara sauce; 1 tbsp Parmesan cheese parmesan cheese; 0.25 tsp Sea salt sea salt; 0.25 tsp Black pepper black pepper; 0.25 tsp Garlic powder garlic powder; 0.25 tsp Dried oregano dried oregano

Spinach Ricotta Stuffed Shells with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells with Marinara

Jumbo pasta shells stuffed with a creamy spinach and turkey-ricotta filling, baked in a vibrant marinara sauce until bubbly and golden.

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NUTRITION

Protein

42.2g

Fat

7.8g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

3 whole Jumbo pasta shells jumbo pasta shells

2 oz 99% lean ground turkey 99% lean ground turkey

0.25 cup Low-fat ricotta cheese low-fat ricotta cheese

0.25 cup Egg whites egg whites

1 cup Fresh spinach fresh spinach

0.5 cup Marinara sauce marinara sauce

1 tbsp Parmesan cheese parmesan cheese

0.25 tsp Sea salt sea salt

0.25 tsp Black pepper black pepper

0.25 tsp Garlic powder garlic powder

0.25 tsp Dried oregano dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the jumbo pasta shells in boiling water according to package directions until al dente, then drain and set aside.
3
In a non-stick skillet, brown the ground turkey over medium heat until fully cooked, breaking it into small crumbles.
4
Place the fresh spinach in a microwave-safe bowl with a splash of water, cover, and steam for 1 minute until wilted. Squeeze out all excess moisture and finely chop.
5
In a mixing bowl, combine the cooked turkey, chopped spinach, ricotta cheese, egg whites, sea salt, black pepper, garlic powder, and dried oregano.
6
Spread half of the marinara sauce into the bottom of a small baking dish.
7
Generously stuff each cooked pasta shell with the turkey and ricotta mixture and place them in the baking dish.
8
Top the shells with the remaining marinara sauce and a sprinkle of parmesan cheese.
9
Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the sauce is bubbling.