Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Extra virgin olive oil; 2 cups Fresh baby spinach; 3 large Eggs; 0.75 cup Liquid egg whites; 1.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and fluffy egg whites baked with whole eggs and tangy feta cheese for a savory, protein-packed skillet meal.

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NUTRITION

Protein

47.7g

Fat

30.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

2 cups Fresh baby spinach

3 large Eggs

0.75 cup Liquid egg whites

1.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a 10-inch oven-safe skillet over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 2 minutes until just wilted, then season with sea salt and black pepper.
4
Pour the liquid egg whites evenly over the spinach in the skillet.
5
Carefully crack the three whole eggs on top of the egg white and spinach mixture, spacing them out evenly.
6
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs.
7
Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
8
Remove from the oven and serve immediately while hot.