Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Wild Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty wild rice, finished with a bright squeeze of lemon for a refreshing, crisp bite.

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NUTRITION

Protein

43.9g

Fat

19.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Wild Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and cracked black pepper.
2
Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the pan skin-side up and sear for 4 to 5 minutes without moving it to ensure a golden-brown crust forms.
4
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
5
Remove the salmon from the skillet and set it aside to rest on a plate.
6
In the same skillet, add the minced garlic and fresh green beans, sautéing for 3 to 5 minutes until the beans are tender-crisp.
7
Deglaze the pan with the lemon juice, scraping up any savory bits from the bottom.
8
Plate the salmon alongside the garlic green beans and the warm wild rice for a balanced, nutrient-dense meal.