NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Zucchini

1 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini and bell pepper into similar sizes.

• 3

  Place the chicken, broccoli, zucchini, and bell pepper on the prepared sheet pan.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.

• 6

  Spread the ingredients into a single layer, ensuring they aren't overcrowded to allow for proper browning.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and divide into meal prep containers for a healthy, ready-to-go lunch or dinner.