Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

441kcal
Protein
41.7g
Fat
17.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to stay warm.

  • 2

    Chop the broccoli into bite-sized florets and steam for 5 to 7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crisp exterior.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.

  • 7

    Serve the seared salmon over the quinoa with the steamed broccoli on the side, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

441kcal
Protein
41.7g
Fat
17.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to stay warm.

  • 2

    Chop the broccoli into bite-sized florets and steam for 5 to 7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crisp exterior.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.

  • 7

    Serve the seared salmon over the quinoa with the steamed broccoli on the side, finishing the entire plate with a fresh squeeze of lemon juice.