Veggie Omelette with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Omelette with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Veggie Omelette with Roasted Potatoes

Pan-seared eggs folded over sautéed spinach and peppers, served with golden-brown roasted potatoes that have a satisfyingly crisp exterior.

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NUTRITION

329kcal
Protein
16.3g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.8 cup chopped Red Potato

1 cup Baby Spinach

1/4 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are golden and have a crisp exterior.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell peppers to the skillet and sauté for 3 minutes, then add the spinach and cook until just wilted.

  • 6

    In a small bowl, whisk the eggs together with a splash of water and pour them directly over the vegetables in the skillet.

  • 7

    Let the eggs cook undisturbed for 2 minutes until the edges are set, then carefully fold the omelette in half.

  • 8

    Slide the finished omelette onto a plate and serve immediately with the hot roasted potatoes.

Veggie Omelette with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Omelette with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Veggie Omelette with Roasted Potatoes

Pan-seared eggs folded over sautéed spinach and peppers, served with golden-brown roasted potatoes that have a satisfyingly crisp exterior.

NUTRITION

329kcal
Protein
16.3g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.8 cup chopped Red Potato

1 cup Baby Spinach

1/4 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are golden and have a crisp exterior.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell peppers to the skillet and sauté for 3 minutes, then add the spinach and cook until just wilted.

  • 6

    In a small bowl, whisk the eggs together with a splash of water and pour them directly over the vegetables in the skillet.

  • 7

    Let the eggs cook undisturbed for 2 minutes until the edges are set, then carefully fold the omelette in half.

  • 8

    Slide the finished omelette onto a plate and serve immediately with the hot roasted potatoes.