Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed egg whites and fresh spinach folded with creamy cottage cheese and sliced turkey, served with sliced avocado for a buttery finish.

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NUTRITION

342kcal
Protein
35.6g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Sliced Turkey Breast

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey to the pan and sauté for 2 minutes until the edges are slightly golden.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 6

    Transfer to a plate and serve with the sliced avocado for a rich, buttery finish.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed egg whites and fresh spinach folded with creamy cottage cheese and sliced turkey, served with sliced avocado for a buttery finish.

NUTRITION

342kcal
Protein
35.6g
Fat
17.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Sliced Turkey Breast

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey to the pan and sauté for 2 minutes until the edges are slightly golden.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with the turkey and spinach.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until warmed through.

  • 6

    Transfer to a plate and serve with the sliced avocado for a rich, buttery finish.