Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 0.5 teaspoon Olive Oil

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of fluffy quinoa and finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

45.6g

Fat

16.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt then roast for 15 minutes until tender and charred.
3
Season the salmon fillet with salt and pepper and sear in a hot skillet with the remaining oil for 4 minutes per side until golden.
4
Serve the salmon over the fluffed quinoa alongside the roasted broccoli and finish with a fresh lemon squeeze.