Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered parfait with thick Greek yogurt and vanilla protein powder, topped with fresh mixed berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

7.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is thick and completely smooth.
2
Place half of the protein-enriched yogurt into the bottom of a serving glass or mason jar.
3
Layer half of the fresh or thawed mixed berries directly over the yogurt.
4
Add the remaining yogurt mixture on top of the berries, followed by the rest of the fruit.
5
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch and serve immediately.