Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

48.8g

Fat

17.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Once the cauliflower is done, transfer it to a food processor or bowl; add the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with a pinch of salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until it reaches your desired level of doneness and the exterior is golden.
7
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.
8
Drizzle the lemon juice over the salmon and asparagus just before serving.