NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup bell peppers

0.75 tbsp olive oil

1 tsp sesame oil

1 tbsp tamari

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large baking sheet, toss the broccoli florets, sliced carrots, and bell peppers with 0.5 tablespoon of olive oil, sea salt, and black pepper.

• 3

  Roast the vegetables for 15 to 20 minutes until they are tender and show slight charring at the edges.

• 4

  While the vegetables roast, season the chicken breast evenly with garlic powder and a small pinch of salt.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  In a small bowl, whisk together the tamari and sesame oil.

• 8

  Remove the vegetables from the oven and drizzle them with the tamari-sesame mixture, tossing to coat.

• 9

  Slice the chicken breast and serve immediately alongside the roasted vegetables and fresh avocado slices.