Name: Pan-Seared Chicken Tacos with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 small Corn tortillas; 0.25 whole Avocado; 0.5 cup Cabbage; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Tacos with Avocado

Pan-seared chicken breast seasoned with savory tamari and spices, tucked into warm corn tortillas with creamy avocado and a crisp, zesty slaw.

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NUTRITION

Protein

45.8g

Fat

20.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 small Corn tortillas

0.25 whole Avocado

0.5 cup Cabbage

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with tamari, garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken strips to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.
4
While the chicken is searing, toss the shredded cabbage with lime juice in a small bowl to create a quick, bright slaw.
5
Warm the corn tortillas in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.
6
Slice the avocado into thin wedges.
7
Assemble the tacos by dividing the seared chicken between the warm tortillas and topping with the lime-cabbage slaw and avocado slices.