Name: Pan-Seared Chicken Tacos with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 1 tsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 2 medium corn tortillas; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 0.5 cup shredded cabbage; 1 tbsp fresh cilantro; 0.5 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Tacos with Avocado

Pan-seared chicken breast seasoned with savory spices and a splash of coconut aminos, served in warm tortillas with creamy avocado and a zesty crunch.

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NUTRITION

Protein

33.9g

Fat

14.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp avocado oil

1 tsp coconut aminos

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

2 medium corn tortillas

0.25 whole avocado

2 tbsp nonfat Greek yogurt

0.5 cup shredded cabbage

1 tbsp fresh cilantro

0.5 tbsp lime juice

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PREPARATION

1
Slice chicken breast into thin strips and toss with garlic powder, smoked paprika, sea salt, and coconut aminos.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Add chicken to the hot pan and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
While chicken cooks, mash the avocado in a small bowl with a pinch of salt and lime juice.
5
Warm the corn tortillas in a separate dry pan or directly over a low flame for 30 seconds per side.
6
Assemble tacos by spreading avocado mash on tortillas, then topping with seared chicken, shredded cabbage, a dollop of Greek yogurt, and fresh cilantro.