Name: Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp lemon-garlic green beans and nutty brown rice, finished with a bright squeeze of fresh citrus.

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NUTRITION

Protein

47.6g

Fat

16.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a small pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3-4 minutes until cooked through, then set aside to rest.
5
In the same skillet, add the remaining oil and the trimmed green beans with a tablespoon of water.
6
Cover and steam the beans for 3 minutes, then remove the lid and add minced garlic.
7
Sauté the beans and garlic for 1-2 minutes until the garlic is fragrant and beans are tender-crisp.
8
Turn off the heat and stir in the fresh lemon juice to coat the beans.
9
Serve the seared salmon alongside the warm brown rice and the lemon-garlic green beans.