NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp sesame seeds

0.5 tsp fresh ginger

1 clove garlic

0.5 tbsp rice vinegar

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain the firm tofu and press it between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until the edges are golden and crispy.

• 5

  Toss in the broccoli florets and shelled edamame, sautéing for another 4-5 minutes until the broccoli is tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1 minute until everything is well-coated and fragrant.

• 7

  Season the mixture with sea salt, black pepper, and red pepper flakes.

• 8

  Garnish with sesame seeds before serving immediately.