Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Prosciutto

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Oven-roasted Brussels sprouts and crispy prosciutto tossed in a velvety balsamic glaze, served with a juicy pan-seared chicken breast for a savory and satisfying meal.

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NUTRITION

427kcal
Protein
45.4g
Fat
21.0g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz prosciutto

2 cup Brussels sprouts

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then toss them on the baking sheet with olive oil, half the sea salt, and half the black pepper.

  • 3

    Roast the sprouts for 15 minutes until they begin to soften and brown.

  • 4

    While the sprouts roast, season the chicken breast with the remaining salt and pepper and sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Tear the prosciutto into bite-sized pieces and add them to the baking sheet with the sprouts, roasting for an additional 5 minutes until the prosciutto is crispy.

  • 6

    Remove the vegetables from the oven and immediately drizzle with the balsamic glaze, tossing to coat evenly.

  • 7

    Slice the chicken breast and serve it alongside the glazed Brussels sprouts and crispy prosciutto.

Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Prosciutto

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Oven-roasted Brussels sprouts and crispy prosciutto tossed in a velvety balsamic glaze, served with a juicy pan-seared chicken breast for a savory and satisfying meal.

NUTRITION

427kcal
Protein
45.4g
Fat
21.0g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz prosciutto

2 cup Brussels sprouts

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then toss them on the baking sheet with olive oil, half the sea salt, and half the black pepper.

  • 3

    Roast the sprouts for 15 minutes until they begin to soften and brown.

  • 4

    While the sprouts roast, season the chicken breast with the remaining salt and pepper and sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Tear the prosciutto into bite-sized pieces and add them to the baking sheet with the sprouts, roasting for an additional 5 minutes until the prosciutto is crispy.

  • 6

    Remove the vegetables from the oven and immediately drizzle with the balsamic glaze, tossing to coat evenly.

  • 7

    Slice the chicken breast and serve it alongside the glazed Brussels sprouts and crispy prosciutto.