Name: Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Chicken Breast; 3/4 cup cooked Brown Rice; 1 1/2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 teaspoon Dried Oregano; 1 teaspoon Lemon Juice

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Herb-marinated chicken breast grilled until juicy and served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of zesty lemon-infused olive oil.

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NUTRITION

Protein

14.3g

Fat

11.5g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

3/4 cup cooked Brown Rice

1 1/2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Dried Oregano

1 teaspoon Lemon Juice

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PREPARATION

1
Toss the chicken breast with one teaspoon of olive oil and the dried oregano until evenly coated.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 4-5 minutes per side until the internal temperature reaches 165°F.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and fork-tender.
4
Warm the pre-cooked brown rice and portion it into a serving bowl.
5
Slice the grilled chicken and arrange it over the rice alongside the steamed broccoli.
6
Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle it over the entire dish before serving.