Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and cottage cheese tossed with fresh baby spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

327kcal
Protein
31.7g
Fat
12g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Low Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat

  • 2

    Add the baby spinach to the pan and sauté until just wilted

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined

  • 4

    Pour the egg mixture into the skillet over the spinach

  • 5

    Cook slowly while stirring gently with a spatula until the eggs are set and fluffy

  • 6

    Toast the sprouted grain bread until golden

  • 7

    Slice the avocado and serve it on top of the toast alongside the warm scramble

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and cottage cheese tossed with fresh baby spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

327kcal
Protein
31.7g
Fat
12g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Low Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat

  • 2

    Add the baby spinach to the pan and sauté until just wilted

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined

  • 4

    Pour the egg mixture into the skillet over the spinach

  • 5

    Cook slowly while stirring gently with a spatula until the eggs are set and fluffy

  • 6

    Toast the sprouted grain bread until golden

  • 7

    Slice the avocado and serve it on top of the toast alongside the warm scramble