Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a touch of roasted garlic and golden caramelized edges.

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NUTRITION

352kcal
Protein
42.3g
Fat
14.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak, sliced

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and caramelized.

  • 4

    While the vegetables roast, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked through.

  • 6

    Plate the seared beef alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a touch of roasted garlic and golden caramelized edges.

NUTRITION

352kcal
Protein
42.3g
Fat
14.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak, sliced

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and caramelized.

  • 4

    While the vegetables roast, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned and cooked through.

  • 6

    Plate the seared beef alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.