Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Silken Tofu; 1 tbsp Cocoa Powder; 1.25 tbsp Maple Syrup; 2 tsp Chocolate Protein Powder; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whip silken tofu, dark cacao, and maple syrup into a creamy mousse for a nutrient-dense treat with a luscious, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.9g

Fat

5.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 tbsp Cocoa Powder

1.25 tbsp Maple Syrup

2 tsp Chocolate Protein Powder

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the silken tofu thoroughly to ensure the pudding isn't watery.
2
Combine the tofu, cocoa powder, maple syrup, protein powder, chia seeds, and vanilla in a high-speed blender.
3
Blend on high until the mixture is completely smooth and no lumps remain.
4
Transfer the pudding into a small bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the chia seeds to thicken the texture.
6
Serve chilled for the best consistency.