Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

Flaky tilapia fillets pan-seared in a bright lemon-garlic sauce, served alongside tender steamed broccoli with a zesty citrus finish.

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NUTRITION

266kcal
Protein
13.6g
Fat
21.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

3/4 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Chop the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 5

    Place the tilapia in the pan and sear for 2 to 3 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the fish just before removing from the heat.

  • 7

    Plate the fish alongside the steamed broccoli and drizzle any remaining garlic oil from the pan over the vegetables for extra flavor.

Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Tilapia with Steamed Broccoli

Flaky tilapia fillets pan-seared in a bright lemon-garlic sauce, served alongside tender steamed broccoli with a zesty citrus finish.

NUTRITION

266kcal
Protein
13.6g
Fat
21.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

3/4 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Chop the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 5

    Place the tilapia in the pan and sear for 2 to 3 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the fish just before removing from the heat.

  • 7

    Plate the fish alongside the steamed broccoli and drizzle any remaining garlic oil from the pan over the vegetables for extra flavor.